Thursday, March 13, 2014

Teach the Children to Garden

My Julia wearing her Cicada friend as a broach! 
Sunday the geese could be heard in the distant sky, honking in tandem as they began their migratory flight to the North. If one looked carefully, they could be seen as small dots flying in their familiar V pattern. They are a sign that Spring is planning a magnificent  entrance very soon.

Although growing vegetables is standard for old timers, it is never too late to begin to teach the next generation the value of fresh home-grown produce. Since most vegetables have a high content of water, are low in calories, and contain valuable vitamins and minerals children would greatly benefit from eating fresh from the garden. Planting a seed, watching it sprout and form something edible, is exciting for young children. And when you add sunshine, fresh air, and exercise the gardening provides every benefit necessary for healthy growth. Plus children are fascinated to observe, identify, and learn about 'good and bad' bugs and spiders. (Rolly Pollies are irresistible.)

 Children love to graze as they wander through the garden so plant some early English peas which are 81% water and contain ½ the recommended dosage of Vitamin A. It is also fun to open the six pack of baby peas. The Radish is also favorite to plant and tolerates the cold well. Called ‘quick grows’ by my children, they mature so rapidly that childish interest never wanes from day to day. High in Vitamin C and iron, low in calories, they are often over looked as part of today’s garden. Later in the season a few scattered cherry tomatoes are an easy snack and provide 57% of the recommended dosage of Vitamin C, ¼ of Vitamin A, ½ of Iron. They contain lycopenes, believed to be a powerful antitoxin and cancer preventative. 

Whatever you choose plant remember the basic rules for planting by the Moon. Plant below ground crops such as carrots, radishes, turnips, and onions when the Moon has waned since they mature in the darkness. Plant above ground crops like lettuce, cabbage, peas, beans, and spinach when the Moon is full since they enjoy basking in the heavenly light from above. Happy Spring!

Children connect with Nature in an amazing way... and often garden finds will give everyone a giggle.