Not only will gardening build strength, but it uses literally all of the major muscle groups. It brings cardiovascular benefits and several studies have suggested that gardening could reduce insulin resistance, a condition that may lead to metabolic syndrome or diabetes, both of which increase the risk of heart disease. Only 30 minutes a day in the garden will lower blood pressure and cholesterol levels and will prevent or slow osteoporosis.
As with all exercise, it is important to begin slowly and it does seem, rather appropriately, chores in the garden seem to increase in intensity as the season progresses. In a study of heart attack risk assessment using 21,000 male Harvard alumni, it was reported that sedentary individuals had a 100 times greater chance of suffering a heart attack during strenuous activity than individuals who exercise moderately several times a week. The active men, whose chance of a heart attack increased only 2.4 times during strenuous activity, listed gardening as their major form of exercise.
Everyone from small children to senior citizens may enjoy puttering in the garden so it is a perfect family activity. It is claimed that the sensory pleasure of scented and colorful flowers reduces stress. The psychological benefits are valuable as well. Not only does one have the joy of producing fresh and healthful produce for the table, but the sense of accomplishment is quite fulfilling in itself. At the end of the day sit quietly and listen to the relaxing sound of a trickle of water in a pond, the magic of wind chimes in an evening breeze, and relax with the serene feeling of a deed well accomplished. The garden is the best kept health secret on the planet.

It is the only exercise I get these days. Live like a bear in the winter but bust out in the spring. Great blog Catherine
ReplyDeleteSo true. It is the one exercise I get several times a week at home. I can't bring myself to go to a gym, but I can workout in the garden. Plus, I don't even realize how much exercise I'm getting it is so pleasurable (even turning the compost!)
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