Thursday, March 10, 2011
Boost the Immune System Naturally
The weather of late has been schizophrenic to say the least and the forecast predicts more erratic behavior in the coming weeks. With temperature fluctuations of 50 degrees or more within a two week span, about now it would be wise to look to nature to boost the immune system.
Until the advent of antibiotics, Nature provided all the ingredients to insure survival and health for the inhabitants of the planet. Here in North America our own Native Americans survived severely harsh conditions with an intricate knowledge of healthful foods. The Plains Indians ate as they nomadically traveled and the Apache alone had over 200 items in the yearly diet. Much of what they “found” along their path was both nutritional and medicinal.
An example of one of their naturally occurring health boosters are the Rose Hips found on wild bushes from Texas to North Dakota. Rose hips have long been a valuable source of Vitamin C, which easily boosts the immune system. The hips are the berries formed on the rose following flowering and contain as much ascorbic acid as an orange. In fact the portion of the orange containing the most health benefits is the bitter white inside the rind that most people discard. During WWII the federal government recommended that citizens add rose hips to their stews as a vegetable and recommended brewing it as a tea for the health benefits.
Another valuable immune boosting plant is the Echinacea. Results of archaeological digs indicate that Native Americans have used this marvelous plant for over 400 years. It was used to treat everything including infections, wounds, scarlet fever, blood poisoning, and diphtheria. Considered a valuable cure-all for hundreds of years, its popularity declined with the advent of antibiotics. Today Echinacea is used to reduce the symptoms and duration of the common cold or flu, and the symptoms which accompany them such as sore throat, cough and fever.
Recent reports from the medical community have issued alarms that antibiotics no longer work; our systems are saturated with them. It is not necessary to actually take an antibiotic to ingest substantial amounts of them either. They arrive in our bodies from consuming milk and meat from cattle that are overly medicated, eggs from chickens that receive a daily dose, and so forth. I consider this medical warning a strong indication that we best seek natural cures that have been around for eons. Nature contains an arsenal of plants and herbs that were put here for us to use; grow and harvest some of the plants that kept our ancestors alive and well.